Webinars

Our programme of Wellbeing Webinars, is recorded so those unable to attend the event are able to watch them at their convenience.
Below we publish a rolling programme of Webinars covering the last 12 months.
If you have any subject requests please let us know on email: group@melanomore.net and we will endeavour to find a suitable speaker.
We look forward to hearing from you.

Webinars for 2023

MelaNoMore Wellbeing Webinar "The Journey to Sleep" by Ati on Wednesday 11th October 2023 @ 7pm

Please join us on Zoom using the link below:
https://us02web.zoom.us/j/87587371050?pwd=ektCYzZYMVNVdFZnS2RlZUlIWGtFdz09

The meeting ID: 875 8787 1050 Passcode 677216

Ati encourages you to build a comfortable nest to rest in and this isn’t talking therapy so you won’t have to talk. She will also be available after the session to anyone that would like a check in.

It is also suggested that you play some soothing music and Ati has provided a Spotify playlist which can be found at the Spotify address below. If you are using the playlist, please do play it from a separate device. She will let everyone know when to press play. Please note that anyone who does not have a Spotify account can set one up easily before the event, free of charge (no credit cards involved). Probably, best to set it up on your phone if you are not using it to log-in to the session.

For more information on what Ati does you can find her at: www.surreyhillswellness.co.uk or Instagram @surreyhillswellness

https://open.spotify.com/playlist/2JCVasNCNpWjqPQ77Pi30e?si=2AViBaW5QraSeAnffa-fzA

Welcome to Atifa Ismailmiya-Balding (Ati)

Ati is a human first. She loves sharing her self-care practises with others – it’s her favorite way of supporting the human journey.

An experienced Integrative Counsellor & Psychotherapist, mindfulness coach and meditation teacher, Clinical Hypnotherapist and EFT (tapping) advanced therapist, yoga teacher, qualified in Vietnamese facial reflexology and trained in EMDR and NLP practices. Ati is an eco-therapist and loves running sessions in nature which she believes is the biggest healer. Ati uses colour as part of the therapeutic process.

Ati had a hysterectomy 6 years ago followed by life threatening bilateral Pulmonary Embolisms (blood clots). She believes incorporating self-care into her life; from small acts of self-compassion to working on boundaries has supported her through this transition.

She will be sharing gentle and soothing techniques to help with your sleep journey.

It will be a combination of mindfulness, meditation, self-care and some tapping (emotional freedom technique) with guided self-massage and gentle release techniques.

You do not need to be proficient in meditation or mindfulness to attend.